With the rise of technology, keeping fit has become easier and more accessible. There are numerous workout apps available for free, offering a variety of exercises and routines to help you reach your fitness goals. In this article, we’ll take a look at the best free workout apps currently available.
- 7 Minute Workout: 7 Minute Workout is a simple and convenient app that provides users with quick and effective workouts. It features 12 high-intensity bodyweight exercises, each lasting for 30 seconds, with 10 seconds of rest in between. The workouts can be done anywhere, without any equipment, and are suitable for all fitness levels. The app includes a built-in timer and instructions for each exercise, making it easy to follow along and track progress.
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- MyFitnessPal: MyFitnessPal is a comprehensive fitness app that helps users track their diet, exercise, and progress. It features a large database of food and nutrition information, making it easy to log meals and track calorie intake. The app also integrates with various fitness trackers and devices, allowing users to track their workouts and steps taken. MyFitnessPal provides users with personalized nutrition and exercise plans, helping them reach their fitness goals.
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- JEFIT: JEFIT is a workout tracking app designed for weightlifting and strength training. It features a large library of exercises, with animations and instructions for each one, making it easy to follow along and perform the movements correctly. The app allows users to create custom workout plans, track their progress, and set goals. JEFIT also includes a community of users, where users can connect with others, share workout tips, and motivate each other.
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- StrongLifts 5×5: StrongLifts 5×5 is a strength training app that follows the 5×5 workout program, a proven method for building strength and muscle mass. The program consists of five sets of five reps for each exercise, with three main exercises performed each workout. StrongLifts 5×5 includes a workout tracker, allowing users to log their sets, reps, and weights, and track their progress over time. The app also provides users with workout reminders and progress charts, helping them stay on track and reach their goals.
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- Nike Training Club: Nike Training Club is a fitness app that provides users with a variety of workouts, ranging from bodyweight exercises to strength training and yoga. The app includes a library of over 185 workouts, each with detailed instructions and animations, making it easy to follow along and perform the exercises correctly. Nike Training Club also includes personalized training plans, based on the user’s goals and fitness level, and the ability to connect with friends for added motivation and support.
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All these apps are free to download and use, although some may offer in-app purchases for additional features and functionalities.
These free workout apps offer a range of solutions for your fitness needs, whether you’re looking for quick and effective workouts, comprehensive tracking and planning tools, or specific workout routines. With so many options available, you’re sure to find the app that works best for you. Get started today and achieve your fitness goals!